Tuesday, August 4, 2020

Green Drinks – A Great Way To Get Your Greens

December 1, 2013 by  
Filed under Featured

Although Green Drink mixes have had a small group of fans up until this point do to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that they provide with ease and convenience. Even a person who is extremely devoted to getting the recommended 5 to 9 servings of fruits and vegetables can find it hard some days. According to the National Cancer Institute, 87% of US families don’t get the daily fruits and vegetables needed to stay healthy.

As far as fiber is concerned, most Americans only eat 15 grams of fiber per day, which is less than half of the 35 grams that health and nutrition experts recommended in order to prevent heart disease, diabetes, and cancer. In one single serving, most green drink mixes contain 6 grams of fiber. The best green drink mixes are made up of inulin and oligofructose (OF), which are two soluble fibers that come from chicory root and are packed with nutritional goodness. While in the body, this type of fibers increase the numbers of friendly bacteria by providing the necessary nutrients needed so the friendly bacteria can multiply. Fiber also rids the intestinal walls of unwanted waste and toxins. Both inulin and oligofructose improve the digestibility of calcium and can increasing bone production and slow the rate of bone breakdown.

Although we cannot fully digest grasses because we can’t digest the compounds, that grasses and other plants use to maintain their structure (fibers), green drink mixes contain grasses because they are extremely rich in antioxidants. These antioxidants hunt free radicals. Damage from these free radicals is the number one cause of aging and also may lead to heart disease and cancer. Green drink mixes that contain barley grass provide about 2 servings of green vegetables just from the single ingredient. Barley grass, a nutrient-dense substance, contains many antioxidants that help fight caner and boost the immunity. For example, radish sprouts, which contain vitamins A and C, folate, calcium, and potassium, have superior antioxidant action and are a common ingredient in green drink mixes.

Chlorophyll for example, triggers biochemical reactions in nearly all living organisms and is also important along with the antioxidants, vitamins, minerals, and fiber found in a good green drink mix product. The chlorophyll molecule contains magnesium, which is vital for muscle contraction, the conduction of nerves, and maintaining heart and blood pressure. Because nearly 70-80% of American adults don’t get an adequate amount of green vegetables, they also aren’t getting enough magnesium in their diet. Most green drink mix products also contain wheat grass, which is full of valuable nutrients such as beta-carotene, riboflavin, folic acid, tyrosine, aspartic acid and glutamic acid. A good green drink mix product should also contain vegetables, leafy greens, and other nutrients, such as blue green algae.

Even though Green Drinks are valuable to everyone, people with leaky gut syndrome, autoimmune disease, cancer, heart disease, and osteoporosis benefit the most from green drink mixes in their daily diet. Because the vitamins and minerals in green drink mixes can be easily metabolized, people with leaky gut syndrome are able to get their needed vitamins and minerals back into their system in a soothing, natural way. High quality green drink mixes also contain vegetables rich in carotenoids, which show great results for immunomodulating effects in people with autoimmune disease. Green drink mixes contain many whole foods such as cabbage, inulin, oligofructose, radish, tomato, and kelp, which feed the body and help fight cancer. Green tea, broccoli, cabbage and carrots, which are found in a high quality powdered green drink mix, have great cardio protective effects. The broccoli and cabbage combination is able to reduce LDL cholesterol by 8.5% after only 9 weeks of use. Beta-carotene, which is found in carrots, also decreases cholesterol levels in the liver by up to 44%. Diets rich in vegetables, which contain calcium, magnesium, and potassium, helps to keep bones strong and prevent osteoporosis. When choosing a green drink mix product, make sure that it is one that has a good amount of fiber to help the bone-building minerals be absorbed into the system.

Along with the antioxidants found in barley grass and radish sprouts, there are many nutrients that are found in green drink mixes that provide significant health benefits. For instance, lycopene, which is a plant-based antioxidant compound that may protect against cancer and heart disease, is also more powerful than beta-carotene, the best-known carotenoid. With more than 70 studies examining the link between lycopene and cancer, strong evidence suggests that lycopene can protect against prostate, lung, and stomach cancers, and perhaps cancers of the cervix, colon, rectum, esophagus, mouth, and pancreas. Lycopene may also fight heart disease and prevent congestive heart failure.

Because green drink mixes contain alkalinizing foods, they can help balance out the increased intake of processed foods, which has led to an imbalance of acid in the body’s system. For instance, although lemons and grapefruits are considered acidic, their action in the body actually makes them an alkalinizing food. These alkalinizing foods also support bone health because they contain potassium and magnesium, which are two minerals that are very sparse in the body because they are depleted after ingesting a large amount of acid-producing food. In fact, potassium and magnesium from whole foods can improve bone mineral density for many older individuals.

Although some green drink mixes taste worse than plain old vegetables, there are high quality green drink mixes with a natural, fruit, or mint flavors. These added flavors can turn the most ardent veggie avoider into an instant fan. Plus the benefits of drinking green drink mixes are the almost instant intake of chlorophyll, magnesium, antioxidants, plant enzymes, and fiber. When the person taking the Green Drink mix realizes that they are combing good taste with an instant intake of the above nutrients, the value and convenience of the green drink mix becomes extremely obvious. These green drink mixes can provide a great-tasting, ultra-pure, whole-food way to get the essential nutrients that most Americans are lacking. In turn, these nutrients can help prevent cancer, heart disease, and diabetes, while enhancing energy, supporting digestion, and boosting your immune system. Green drink mixes and other great supplements can be found at your local health food store or internet Health food store.

Acai – The Super Food King

June 1, 2013 by  
Filed under Featured

The acai berry is is strange in the way that only 10% of the berry is actually edible, the main reason for this is it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, acai is more communally mixed with ice cream, meal bars and also energy drinks. The acai berry requires rapid precessing after its late harvest.

The acai berry grows in the rain forests of the amazon in south america and is considered by some as being more than an organic fruit. These rain forests remain untouched by any sort of manufacturing, everything in this region is grown the way it was intended by nature and no mass production is add in any way.

Pronunciation of this fruit is “ah-sigh-ee”, acai, or euterpe oleracea (arecaceae) has been seen to excell in heathly attributes and greatly aids metabolism. It is highly promoted by Dr. Nicholas Perricone, a health guru and best-selling author, calling the acai a “superfood.”

It wasnt until the turn of the millenium when the acai berry was dicovered to be in north america and it hails from the palmberry tree. It usually grows in the amazon, the natives of this region cultivate the berry and have enjoying it health producing properties for many years now. Acai is usually consumed as a puree or in a smoothee or milk shake, this drink is more communally served on the Brazilian beaches and tropical resorts, although acai is an aquired taste, as it tastes mostly of wine wine with a hint of choclate.

Acai is abundant in anthocyanins, a type of antioxidant that has been proven to combat cholesterol and free radicals, consuming acai has been proven to reduce blood related disorders and relax the blood vessels. It is also a great help in preventing arthresclerosis and is a powerful combatant of cancer. Red wine is healthy for you because of the anthocyanin content from the grapes. the Acai berry has over X30 the anthocyanin than any grape.

Aside from anthocyanins, another benefit of the acai berry is an acid called aleic acid which is very good for the heart. Oleic acid also keeps a cancer-causing oncogene (this is found in many breast cancer patents) from acting up, Acai is also great for anyone who has any sort of digestive conditions.

Acai is good as a dietary supplement, it is very low in fat and colestrol and yet high in fiber. These benefits are usually found in the skin, the acai skin contains nutrients such as phytosterols, vitamin C, E, manganese, chromium, copper, and even boron as well as a few others including calcium, acai contains more calcium than even milk.

In recent studies have been conducted and acai has other benefits other than the ones that have been mentioned in this article such ailments would include a variety of virus’s and prostate problems. It also helps improve lipoprotein metabolism and reinforces your immune system. One of the less known attributes of acai is it is said to have very powerful aphrodisiac properties, because of its revitalizing qualities. To produce this aphrodisiac, you need to mix the acai pulp with guarana another fruit grown in south america, although this is the most powerful combination the acai berry can be mixed with any fruit or mixture even milk or beer.

Unfortunately now the acai berry is not found in any store in the united states this is mainly because the fruit spoils very quickly, the only way that this berry can be got is thought a frozen or pureed form. In brazil the athletes would take the berry as part of their daily diet and consider it a must for a healthy lifestyle

The acai berry is small and although you can find the nutrients that it has elsewhere the difference here is that acai crams all of them into a small space, this has been considered to be a premium way to undertake a good healthy lifestyle.

Other benefits of this amazing berry include greater energy, stamina, digestion and mental stimulation. Drink acai in juice or smoothie form also helps you sleep better at night. Acai also includes more proteins than an egg white, it also serves as a revitalizing agent supplying you with the energy of a speeding train, this is a good way to increase sex drive and performance.

The Power Of Astragalus

June 1, 2013 by  
Filed under Featured

The Chinese have used astragalus since ancient times. It provides one of the essential sugars called collectively, Glyconutrients. There are 8 polysaccharides that make up this group. They have only recently been discovered and research has been done on Glyconutrients since the 90’s. Astragalus is used as an herbal supplement and comes in capsules and powder form. ½ teaspoonful of powder is mixed with milk or water. It can also be made into a tea.

Astragalus is a root and belongs to the legume family. It grows in the northern hemisphere in temperate regions. It is also known as milk vetch, or goat’s-thorn. It is a perennial that will grow to about 16 inches high. Its stem is hairy and the root is harvested after 4 years. It originated in China.

Uses: In ancient times, it was used for its healing properties. However, now research has found the reason why. Astragalus is known to help the immune system by producing interferon and increasing red blood cell formation. Interferon is an antiviral substance and helps the immune system to destroy viruses and microbes that can harm the body. It is especially useful to those whose immune systems are weakened either naturally, or by disease. It can also be beneficent for those with serious diseases like cancer. It can also help with blood circulation and increase energy.

It is also an antioxidant. This means that it will help the body get rid of free radicals. The liver makes free radicals when metabolism takes place. Free radicals can destroy cells and cause premature aging of your system. Astragalus will also help rid the body of toxins, which can build up due to ingestion, or pollutants in the air we breathe. Due to environmental pollution, we are now more susceptible to toxins in the air, water, and the food we eat.

Counter uses: it is not advisable to take astragalus when you are taking other herbal remedies or if you are pregnant.

Research continues to be done with astragalus and more uses are being found. Mannatech is a leader in research into Glyconutrients and were the first to look into these essential sugars. They manufacture a diet supplement called Ambrotose which has all the Glyconutrients, including astragalus. Ambrotose is available from distributors. It helps with many functions in the body, but is especially useful as an immune system booster and antioxidant.