Friday, October 18, 2019

Drink A Glass Of Mangosteen Juice For Noticeable Health Benefits

December 1, 2013 by  
Filed under Super Foods

Fruits and vegetables have always been an important part to a healthy diet. Along with daily exercise and your body will reward you with great energy and radiating skin. This is no secret; it’s just plain fact.

Choosing the Proper Fruits

While some of us love our vegetables and fruits, some of us barely eat a handful a week. Eating the proper foods is a part of promoting good health. Learn a bit about your daily diet and you’ll be able to eat right even if you don’t consume the exact amount needed daily. The mangosteen is a fruit that is filled with all the vital vitamins and minerals required to provide that needed dosage for good health on a daily basis.

The Mangosteen Fruit

Grown in the tropical land of Southeast Asia several centuries ago, the mangosteen tree needs warm temperatures and large amounts of rain to grow. Nonetheless, its growth is very slow and it achieves its peak-season in about 10 years. By then, it starts to produce large quantities of mangosteen fruit yearly.

What Exactly are The Health Benefits of Mangosteen Juice?

The health benefits from mangosteen juice is faster absorption in the body instead of eating fresh or dried. The most significant health benefit from the mangosteen juice is the rich content of antioxidants in each fruit. Antioxidants are recognized for their ability to fight and delay the aging process, thus leaving us with healthier skin.

Drink mangosteen juice for your health benefits. These health benefits include a good daily dose of vitamins and minerals, such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber.

Just a Reminder

Although the health benefits from mangosteen juice are huge; it acts to compliment our immune system by assisting it to fight infections and other possible diseases. It does not cure any illnesses on its own. All fresh fruits and vegetables are good for our health and well-being.

Feeding our bodies with natural foods found in nature, with no preservatives or additives, is one of the best ways to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as frequently as possible to sustain your health for the long haul.

How Grape Juice Helps You Mentally

December 1, 2013 by  
Filed under Super Foods

We’ve all heard that drinking wine is good for us, but what about those who are on medication and just can’t indulge in alcohol? Well, according the experts, non-fermented (Concord) grapes may be just as healthy for you, especially when it comes to our aging brains. In fact new studies suggest that drinking a healthy amount of unadulterated (Concord) grape juice can help us healthy by keeping our bodies laden with important antioxidants and our minds limber and our memories on track.

Recent research shows that grape juice given to lab rats (who were approaching the end of their life span) enhanced their cognitive and motor abilities and skills. The researchers placed laboratory animals under a significant series of tests focusing on their short-term memory and their neuro-motor skills. What they found, was that the majority of the tests conducted revealed ample improvement or a trend toward substantial improvement in these essential areas that also significantly affect humans as they age.

These experiments, addressing our continually and increasingly aging population (people these days can look forward to enjoying a healthy life, up into their 80s and beyond, with a new standard reaching the 100 year mark), seek to determine better ways for individuals to grow “old” gracefully and maintain their mental and physical abilities and skills.

Experts go on to add that although these tests and findings are currently in the preliminary stages, they assert that much (previous) research has identified (red, concord) grapes as containing essential antioxidants that are beneficial for our health for a vast variety of reasons, including lowering cholesterol, and warding off serious ailments such as certain types of cancers. Now, drinking Concord grape juice is gaining notoriety for it (seeming) potential to help retard the mental and physical deterioration process that generally has been associated with aging.

Goji Juice Bread

December 1, 2013 by  
Filed under Super Foods

Goji juice has quickly become one of the world’s most popular nutritional supplements. Derived from the goji berry, it is believed to be one of the most nutritionally dense foods on the planet. Throughout the world, families drink goji juice on a daily basis, partly because of the stellar taste of the juice, but mostly to gain the nutritional benefits. This has led to a mundane routine of consuming a few ounces of pure juice per day, instead of optimizing the goji juice experience.

A little bit of creative imagination can break this monotony. Why risk boredom by simply drinking the same amounts of plain goji juice day in and day out? By experimenting with goji juice recipes, you can enhance your daily goji consumption and be less likely to forget this important juice in your daily routine. A good way to add some spice to your goji experience is by breaking some goji juice bread! Below is a recipe for doing just that.

Goji Juice Bread Recipe

Ingredients:

2.5 Cups of All-Purpose Flour
1 Tablespoon of Baking Powder
1 Cup of Sugar
1 Teaspoon of Salt
0.25 Cups of Shortening
1 Egg
0.75 Cups of Milk
0.25 Cups of Goji Juice
3 Tablespoons of finely grated Orange Peel
1 Cup of Chopped Pecans

Instructions: Add all-purpose flour, baking powder, sugar, and salt to a mixing bowl. Stir together until uniform. Next, use a blender or a fork to add the shortening into the mix.

In a separate bowl, beat an egg until uniform. Add milk, goji juice, and grated orange peel to the bowl with the egg, and stir. When done, add to the previous mixture, and stir. Sprinkle chopped pecans into the resulting mixture, and then pour the mixture into a non-stick bread pan, letting the mix settle into each corner uniformly.

Bake at 350-degrees for 55 to 60 minutes until brown. When done, let the bread stand for 5 minutes before attempting to remove the pan. Cool on a metal rack, and when ready, slice the bread and enjoy!

A perfect holiday treat, goji juice bread is the perfect way to spread the joys of goji juice to friends and relatives. It’s the perfect compliment to a cup of tea, and goji juice bread is both fun and delicious!